Friday’s Dinner Friday, Apr 23 2010 

Ahhh the end of the week! This is often the time people turn to quick fixes for meals! Here’s a home made meal, than can be done in no time!

Homemade Mac&Cheese!
For Family of Four

Cheese Sauce ( 1.5lb Roux)*
12oz unsalted butter, melted
12oz All-Purpose flour,sifted
1 gallon, milk 2%
1 pint heavy cream
3 cups medium cheddar, grated
3 cups olde cheddar, grated

In a heavy bottomed saucepan, on medium heat add butter and melt till fully liquid. With a whisk, gradually add in your flour- making sure it is fully incorporated into the flour. Cook the roux for several minutes, stirring occasionally till it appears dry. Well whisking continually, gradually add the milk while fully incorporating the roux into the milk. Whisk on cream, add bay leaves and whole cloves. Reduce to a low simmer. Allow to thicken till the bechamel• Is thick enough to coat the back of a spoon. Once the desired thickness is reached, strain the bechamel. Return to heat, gently fold in the cheese. Season and simmer on very low heat.

In the in term, bring a large pot of salted water to a full, rapid boil. Add macaroni noodles, cook till al dante. In a. large casserole dish mix cheese sauce and pasta. Top with herbed bread crumbs. Bake in the oven @ 350F till the topping is browned.

You can add tomatoes or asparagus if you wish.

* A roux is a classical french thickening agent. It is equal parts, by weight of butter and flour. If thickening a sauce that is already hot, roux must be cold. If roux is already hot, liquid it is to thicken must cold.

•Bechamel, is one of the five mother sauces that was standardized by Chef Escoiffer in the late 19th century.

Enjoy!

BJV

Why Gastronomincal History is important Friday, Apr 23 2010 

It is my opinion and often included in sociological assessments of various cultures: that food plays such a crucial role. One can learn so much about a group of people from what they eat/ate, and how they prepare food. Truthfully, I feel it is safe to say that a people’s culture is inherently tied to the contents of their plate. Traditional foods and food preparation practices, influence a culture as much as language and societal customs can.
What is the gastronomincal heritage in the area that you are from? Can you think of special items only your region of the world consume. What are unique preparation methods or tricks in your area? Also, how has immigration and globalization influenced the local heritage?
I live in Halifax, Nova Scotia, Canada. Halifax is the capital of Nova Scotia, and Eastern Canada’s driving economic center. Located on the east coast of Canada, Halifax is the home of the Canadian Navy’s Atlantic Fleet. Also, nick named “the Gateway to Canada”, Halifax played an important role in Canadian immigration in the early to mid 20th century. Geographically, Halifax and Nova Scotia are peninsulas, surrounded by water on three sides–traditional fare is large guided by the ocean. From the cool North Atlantic on the southern shore, to the warmer tidal regions of Bay of Fundy; the Atlantic provides nourishment with fish, shellfish, vegetation and mollusks. On land we are feed by small game: rabbit, pheasants Quail….large game deer. Fruit: wild berries (blackberries, blue berries, strawberries, raspberries, cranberries. Maple syrup and unique edible locally based vegetation. Of course we have the domesticated animals, our ancestors brought with them upon settlement 400 years ago.

Examples of Local Dishes
Rapure
Fish Chowder
Torteiere
Boiled Dinner ( Fish or. Beef)
Blueberry Grunt
Apple Pie
Preserves

Why I bring this up is because with the every increasing loss of home cooking….I feel our gastronomical heritage and heritage as a whole is on the verge of collapse. Daily, more and more convenience products are added to grocery store shelves that explicitly discourage people from cooking. Admittedly, some of these are actually good intentioned products. However, in my opinion most are aiding in the erosion of culinary tradition and knowledge. Thus, I urge everyone to start cooking from scratch. Talk to your parents, aunts, uncles, grand parents and great grand parents…ask them about cooking and items that were cooked when they were little. Find old community fund raising books, often they contain a wealth of culinary heritage!

Finally, in the comments I would like everyone to tell me about local, traditional dishes from their region!

Happy cooking!

BJV

Monday’s Quick Fix Friday, Apr 23 2010 

Ah, Monday the start back to work. Routine kicks back, balls and chains re-hook themselves as we once again join the weekly rat race.
After a nice relaxing weekend, you may feel over whelmed on a Monday: work, kids, petsan chores etc–but don’t give in by turning to processed food!
There are many meal ideas that or quick or can be partially prepared ahead of time. Firstly, its important a lot of things can be prepared the night before so that all you have to do is cook on Monday.

Quick Chicken Stir Fry

Feeds Family of Four

Take Four Chicken Breasts and slice into thin strips.

2-3 cloves of garlic, minced.
5ml (1 tsp) of fresh minced ginger
1 red onion, sliced
2 carrots, sliced diagonally
1 of each green and red pepper, cut into thing strips
1/2 head of broccoli and cauliflower cut into small bite size pieces.
500 ml (2 cups) pineapple, cut into bite size pieces
250ml (1 cup) coarsely chopped cilantro.
Sea Salt and Cracked Black Pepper to taste.
Optional: 2 limes or 1 lemon squeezed over dish prior to serving.

Heat skillet or walk to medium heat. Add 5ml(1tsp) of oil, add garlic and ginger. Sauté for 1 minute, then add chicken. Cook chicken till half way cooked, add in vegetables. Sweat vegetables until onions become translucent. Reduce hit to minutes and simmer till vegetables are tender. Approx 15 – 20 mins. Check vegetables for doneness and season with salt and pepper to taste.

Serve with Rice or Rice Vermicelli Noodles.

The awesome thing about this recipe asides from being quick to cook( 30 mins tops!), is that all the vegetables and chicken can be cut up the night before. Get your whole family involved in helping cut things up, and it will be done in no time!

Try it one night this week, I promise you it will be a family favourite!

BJV

Why I Love Cooking! Wednesday, Apr 14 2010 

While it is often said that people should choose to do what they love for a career- so few of us actually get to. I am one of the lucky miniority, who’s career is one of my top passions.
When I was in high school leading into post-secondary studies, cooking professionally was one of the furthest options I considered. Actually, I attended a year of business school and a year of liberal arts before accepting university was not the place I would develop my career.
After several provinces and ending up in several dead end jobs, I made the wise decision to go to culinary school. It was a challenging two year program, but I am glad I graduated with a degree in culinary arts.
Cooking is so rewarding and it involved a transformation in outlook and even mere thought process. Cooking allows me to have a professional career, where I can combine my skill, knowledge and creativity.
I love being able to work with my hands and the finality that every day brings. The comradity and appreciation cooking enables makes me feel that my choice is validated.
Thinking back. I can remember I always had an interest in cooking. My first memory involving cooking in any sense was being around three and getting up in the morning; where I headed to the kitchen and grabbed the containers of sugar, flour and salt. I then proceeded to dump them of the carpet and mix them together. I was having fun, but my parents didn’t seem to find it funny!
After that, I can remember making bread with my Dad. Also, watching my Mom, aunts and grandmothers cooking as I grew up. I’ve always had a passion for food, even when I was not aware.
Cooking whether at home or professionally, it is an honor to be able to prepare delicious food for someone to nourish their body and soul.
Also, the physics and chemistry in cooking and baking is astounding! The geltainization of proteins, the creation of gluten, the explosion of starch molecules are sheer miracles!
Finally, the last amazing thing about cooking in my eyes is: how no matter what happens prior to service….the food always goes out. People are always fed, even on bad days it just seems to come together. It’s as if all the experience and knowledge of cooks before you is there to support you. It is a sheer delight in life to cook, withouy cooking our life would be so bland!

BJV

Sunday Dinner Suggestions Sunday, Apr 11 2010 

It has been customary for most of the 20th century in the Western World Nations to have a large dinner on Sundays.    Traditionally, these have been well delicious meals they have been at times heavy and not always nutritionally balanced by today’s standards.    Regardless, I think the wheel not always need to be re-invented and that cooking of days past worked for several reasons:

1. Food was fresh, raw, unprocessed ingredients were used.

2. People had respect for food and honoured the “from farm to table idea” before it was ever an idea!

3. Regardless of how today’s nutritional stands would measure traditional cooking, it was and still is healthy because it was raw, fresh ingredients free of the processed garbage that we choose to eat today.

That being said, I am by no means authorizing a free fall on portion size if you actually cook at home from scratch with raw ingredients.   I am a strong supporter, educator and enforcer of portion size regardless of what you are eating.   Actually cooking, and using raw ingredients DOES not negate the need for portion sizes!

Below is an  for Sunday Dinner!

Whole Roast Chicken with Roast Potatoes and Fresh Steamed Spring Asparagus

Feeds Family of Four

1- Whole Roaster Chicken

Remove Giblets from Chicken and Into the Cavity insert 4-5 peeled garlic cloves, 1 whole orange cut in half, and 1/2 of fresh lemon.  On the breasts, gentle pull up the skin and insert fresh rosemary sprigs, and a few garlic cloves over either breast.  Season with sea salt and cracked black pepper.

Slice several onions into four parts and place in the roasting pan.  Next Take 2-3 medium-sized carrots and dice into thirds.  Throw in a couple of bay leaves, place your chicken in the pan, add some water and bang into the oven @ 300 degrees faharenheit.   Bake till when meat therometer  is inserted it reaches 160F.  Roughly an hour and a half. Check at the 1 hour mark.

Roast Potatoes

8-10 Potatoes of any variety

Wash Potatoes and then cut in chuck size pieces about 2.5 cms or 1 inch in size.  Dry and place in mixing bowl with some olive oil just enough to coat the potatoes.  Add sea salt and fresh cracked black pepper with some fresh rosemary!  Bake in the oven till potatoes are brown and tasty on the outside and soft on the inside, in other wards when you can insert a fork into the potato with no resistance! 40 minutes roughly in a 350F oven

Steamed Asparagus

1 Bunch of Fresh Asparagus

Take 3 Spears of Asparagus for each person, so 12 in total.

Slice off bottom tip of the spear off, and trim near the bottom of the stock to remove the harder bits.  Steam for 3 minutes in a steamer or in a bowl with water and asparagus that is covered in cling wrap with several holes in the top.  This can be done just before you serve dinner! Place 3 asparagus spears on each plate and squeeze fresh lemon juice over each bunch!

Place your chicken and potatoes on each plate and voila Supper!!!

BJV

Food Safety Tips from Barbecuing ( From Health Canada) Sunday, Apr 11 2010 

Below are some great food safety

tips courtesy of Health Canada -

Sante Canada

http://www.hc-sc.gc.ca/fn-an/securit/kitchen-cuisine/barbecue-eng.php

Food Safety Tips for Barbecuing

Food Safety Tips for Barbecuing

Many Canadians love to barbecue all year round, but especially when the weather starts to get warm. As with any type of cooking, it’s important to follow safe food handling guidelines to prevent harmful bacteria from spreading and causing foodborne illness.

At the store

When you’re at the grocery store, buy cold food at the end of your shopping. Make sure to keep raw meat separate from other products. You can put packages of raw meat in separate plastic bags to keep meat juices from leaking onto other foods. This helps avoid possible cross-contamination and prevents the spread of foodborne illness. Always refrigerate perishable foods within one to two hours, especially in warm weather.

Storing raw meat

In the refrigerator

At home, store raw meat in the refrigerator immediately after you return from the grocery store. Freeze raw poultry or ground beef that won’t be used within one to two days. Freeze other meats within four to five days.

Marinate meat in the refrigerator, not on the counter. Remember to set some marinade aside in the fridge if you want to use it later to baste meat or use it as a dipping sauce. Do not use leftover marinade from the raw food on the cooked food.

In the cooler

If you are storing your meat in a cooler before barbecuing, make sure that the cooler is kept cold with ice packs. Keep the cooler out of direct sunlight and avoid opening it too often, because it lets cold air out and warm air in. You may also want to use two coolers, one for drinks (as it may get opened more often) and another one for food.

Whether you are storing the meat in the refrigerator or a cooler, always remember to keep food out of the temperature danger zone of 4°C to 60°C (40°F to 140°F). Bacteria can grow in this temperature range. After only two hours in this range, your food can become dangerous.

Cross-contamination

To avoid potential cross-contamination and the spread of foodborne illness, follow the following steps:

  • Make sure to keep raw meat away from other foods, including vegetables such as lettuce and tomatoes. You can do this by packing meats separately or by making sure they are wrapped separately, so that juices don’t leak out onto other foods.
  • Wash your hands carefully with soap and warm water for at least 15- 20 seconds before and after handling raw meat.
  • Clean all your cooking equipment, utensils and work surfaces, and then sanitize them with a mild bleach solution, in the following manner:
    • Combine 5 mL (1 tsp) of bleach with 750 mL (3 cups) of water in a labelled spray bottle.
    • Spray the bleach solution on the surface/utensil and let stand briefly.
    • Rinse with lots of clean water and air dry (or use clean towels).

Thawing

Thawing should be done in the refrigerator. Sealed packages can be thawed in cold water. Microwave defrosting is acceptable if the food item is placed immediately on the grill. Meat should be completely thawed before grilling so that it cooks more evenly.

Cook thoroughly and use a digital food thermometer

Bacteria such as E. coli , Salmonella and Listeria can only be killed by heat. Raw meat must be cooked properly to a safe internal temperature (see chart below) to avoid foodborne illness. Colour alone is not a reliable indicator that meat is safe to eat. Meat can turn brown before all the bacteria are killed, so use a digital food thermometer to be sure.

To check the temperature of meat that you are cooking on the barbecue, take it off the grill and place it in a clean plate. Insert the digital food thermometer through the thickest part of the meat. For hamburgers, you should insert the digital food thermometer through the side of the patty, all the way to the middle. Make sure to check each piece of meat or patty because heat can be uneven.

Do not use the same plate or utensils for raw and cooked meat because cross-contamination can occur. Raw juices can spread bacteria to your safely-cooked food and cause foodborne illness.

Remember to always clean your digital food thermometer in warm, soapy water between temperature readings to avoid cross-contamination.

Internal Cooking Temperatures

You can’t tell by looking. Use a digital food thermometer to be sure!

Food Temperature
Beef, veal and lamb (pieces and whole cuts)

  • Medium-rare
  • Medium
  • Well done
  • 63°C (145°F)
  • 71°C (160°F)
  • 77°C (170°F)
Pork (pieces and whole cuts)
  • 71°C (160°F)
Poultry (e.g. chicken, turkey, duck)

  • Pieces
  • Whole
  • 74°C (165°F)
  • 85°C (185°F)
Ground meat and meat mixtures
(e.g. burgers, sausages, meatballs, meatloaf, casseroles)

  • Beef, veal, lamb and pork
  • Poultry
  • 71°C (160°F)
  • 74°C (165°F)
Egg dishes
  • 74°C (165°F)
Others
(e.g. hot dogs, stuffing, leftovers)
  • 74°C (165°F)

Keep hot food hot

Remember to keep hot food hot until served. Keep cooked meats hot by setting them to the side of the grill, not directly over coals where they can overcook.

Serving food

Use a clean plate when taking food off the grill. Remember not to put cooked food on the same plate that held raw meat. This prevents it from being re-contaminated by raw juices.

Leftovers

Cool food by using shallow containers, so that it cools quickly. Discard any food left out for more than two hours. On hot summer days, don’t keep food at room temperature for more than one hour. Remember to keep food out of the temperature danger zone of 4°C to 60°C (40°F to 140°F). When in doubt, throw it out!

Lobster Brushetta Sunday, Apr 11 2010 

Lobster Brushetta

Chef Warren Roma, Saege Bistro, Halifax, Nova Scotia, Canada

www.saege.ca

1 cup   fresh/freshly frozen small dice lobster claw    250 ml

2 cups  prepared mayonnaise                                              500 ml

2 tablespoons  finely chopped cilantro                            30 ml

1 tablespoon lime zest                                                             15ml

Fresh Lime Juice, To Taste.

Salt& Pepper to Taste.

Mix above ingredients together. Chill for 1 – 2 hours. Serve on crostini or your favourite baquette or pita bread!

Serves 8 – 10( depending on size you cut your bread)

Enjoy!

Swordfish Fishery Nova Scotia Saturday, Apr 10 2010 

The Marine Stewardship Council (MSC) is in the evaluation stage to certify  the long line sword fishery in Eastern Canada as eco-friendly. Currently, there are two types of fisheries for swordfish: long line and harpoon.

Long line fisheries have been lauded for some time, citing excess by catches, unsustainable practices and lack of environmental stewardship. In Nova Scotia, the long line fishery has been observed in by-catches of endangered/threatened species, and the sheer fact of a long line fishery makes it unsustainable. Long line fishing involves setting a line of 40 – 80 kilometers with baited hooks all along this line.

The lines are set and left, with fishers coming back to check for catch. With long line, when a swordfish is hooked, there is potential it could hang on the line for hours. Also, long line fishing exponentially increases the amount of by-catch. By-catch are species accidentally. caught along with the desired catch. These can be often be threatened or endangered species such as the porbeagle, the shortfin mako and blue sharks and loggerhead turtles, and sadly even the odd whale.  Furthermore, as cited by the David Suzuki Foundation, “that for every 100 kg of marketable animals such as swordfish caught, long line fishers tossed 71 kg of non-marketable species overboard”

Conversely, the harpoon swordfish fishery is a much more sustainable practice; and had been the predominant style up until the 1960s. With harpoon fishing, the fishermen/women are actively fishing. The level of by-catch is much less as the actual catch process is more precise. Furthermore, the product would be of better quality because the hook would be removed sooner and the catch properly stored on board.

Interestingly, 90% of the quoata  issued for the swordfish fishery and awarded to long line fishermen/women; leaving a mere 10% for the harpoon style fishery.  These are licenses issued by Dept of Fisheries & Oceans, that have and continue to support destructive fishing practices. It is concerning, that all levels of government in Canada; are continuously supporting unsustianable industries for the sake of profit.
As cited in this weeks, “The Coast”, The David Suzuki Foundation and Ecology Action Center and Green Peace are urging policy makers to change licensing practices. Also, it is hope that government and ground level citizens will pressure the MSC to not certify swordfish caught via long lines as ecologically friendly and sustainable.
I urge you to write your politicians and the MSC to not allow this to happen.

BJV

Useful Links:

Dept of Fisheries & Oceans Canada

http://www.dfo-mpo.gc.ca/index-eng.htm

David Suzuki Foundation

http://www.davidsuzuki.org/

Marine Stewardship Council (MSC)

http://www.msc.org/

Friday’s Recipe Friday, Apr 9 2010 

Hello everyone!

It was a beautiful day in Halifax yesterday; however, today is foggy and wet. It makes a perfect day for beef strongoff!! This is a lovely braised beef dish encompassing a rich beef sauce with mushrooms!

Springtime Beef Strogonoff

Serves Six (6)

904 grams of flank steak, cut in 2.5 cm strips

6 cloves minced, fresh garlic
3 medium spanish onions, sliced
200 grams button mushrooms, sliced
200 grams portabella mushrooms, sliced
200 grams oyster mushrooms, sliced

2LT beef stock, liquid
1LT 10% cream
1LT dry red wine, merlot or cabarnet sauvignon

Heat a charbroilrer, or a large saute pan. Once heated, sear all flank steak, on both sides until you have a nice brown caramelized crust. Remove from heat, let rest for 5 minutes. After five minutes, slice into 2.5 strips. Place in dutch oven.

Meanwhile, in med-high saute pan sweat garlic. Remove, add to dutch oven. Add onions, caramelizing and de glazing the pan with red wine. Add mushrooms, cook till volume is reduced by half. Add stock and cream. Reduce volume by 1/3. Add onion, mushrooms and liquid reduction to dutch oven.

Cover and place in a 300 degree fahrenheit oven. Braise till beef is fully cooked and tender. 30 – 45 mins depending on oven.

Well your beef is braising, bring a pot of salted water
Add egg noodles, when water is at boiling point. Cook till aldente ( firm with some give)

Remove beef from oven, let stand for 10 minutes. Add 500 ml of light sour cream to beef mixture. Finally, add noodles to mixture or serve over egg noodles.

Bon Apetit!

How Cooking Shaped Our Evolution Friday, Apr 9 2010 

For generations, since the time of Darwin’s heralded theory of evolution in the late 1800s: we have search for defining moments in our evolution that allowed us to become the homo sapiens sapiens that we are today.  Anthropologists and evolutionary biologists have searched for why humans are unique.   When we compare ourselves to other primates, there are distinct differences in physiology, diet and culture.

From our most distant relatives of  ardipithecus ramidus,  Australopithecus afarensis, and moving through to homo habilis, homo erectus, homo neanderthalensis, homo sapiens and finally homo sapiens sapiens–scientists and common people have wondered: what allowed us to change and gain abilities our ape cousins can only dream of.

In early hominid species such as ardipitecus ramidus and australopithecus afarensis diet consisted of what could be forged.  They were still largely nomadic and in the time of  A. ramidus and A. afarensis bipedalism was introduced.  These early hominid species survived on a meager diet of fruit, nuts and if they were lucky meat they could scavenge off the savannah.

These early species spent time on both the ground and in the trees. However, A. afarensis spent more time in a bipedal mode than their cousin A. ramidus would have.   Regardless, a great deal of energy was required to forage for food.  It was an activity carried out by both males, females, young and old.  Furthermore, to meet even basic nutrient requirements it is theorized that these early hominid species would have spent most foraging for and digesting food.   From a physiological perspective, the amount of energy that would be required to extract the nutrients from raw foods would be immense.

Advancing technology with Homo Habilis through to Homo Neanderthalensis; coupled with full implementation of bipedalism with Homo Erectus allowed many adaptations in the hominid line.  However, it is theorized by Professor Richard Wrangham, a biological anthropologist that the ability to produce fire and alter what and how we ate was the catalyst to make our ancestors more human.

While the date for the first use of fire differs among experts in this field ranging from dates of 1.8 million years ago to a mere 800,000 years ago it is a sheer fact fire allowed positive molecular changes in what we eat.  Professor Wrangham has published a book, entitled: ” Catching Fire: How Cooking Made Us Human”.  He suggests that because cooking changed the amount of calories and nutrients available to the body, this caused great leaps forward in species evolution, clan structure and culture.    Furthermore, he suggests that because of the increase of available calories, and the reduction of caloric output due to digestion: this energy could be used elsewhere in the body and potentially could have been a driving force to increase our mass, brain size, and in essence everything we identify in being human beings.

Also, theorized in his book is how this change in food preparation with the introduction of cooking fostered societal structure change.   With the male of the species forgoing gathering food, and instead hunting whereas the female remained in hearth cooking and gathering food.  This Wragham purposes created distinct gender roles, that over time became hired wired into our species and in some aspects are still observed today.

Well, I have always personally pondered how the ability to produce fire and into turn the most likely accidental discovery of the benefits of cooked food.  It is interesting to see scientists purposing theories with that in mind.  From a culinary anthropological view it proves interesting, in that mid way through our evolution nature set the stage for improved diet and strove to strongly initiate gender roles.   Physiological this changed us in size, abilities, actual brain size/capacity.  It allowed our species of homo sapiens via our ancestors to surpass homo neanderthalensis.  Though one must ask as Professor Wranghman ponders, what were the sociological implications across the generations of this lucky culinary advancement.

If you are interested in Professor Wrangham’s book please buy a copy or visit your local library!

BJV

Next Page »

Follow

Get every new post delivered to your Inbox.